For self-help seekers

Put in Chronic fatigue
to support your wellbeing in 72 seconds,
based on your current state.

Create visual impulses with just one click that free your body, mind and soul from stuck patterns — without a coach or outside help.

Unlock every Qode of SelfQ

Our AI Clara explains SelfQ.

15+

Countries using SelfQ

500.000+

Applications of the Gienow tools

35+

Years of experience in the medical and alternative fields

"In times when I didn't know why the same thing was happening to me again, even though I didn't want it to, I was able to continuously change my behavior and thought patterns through the Qodes."

— Ingrid F. B.

Success through Self Q (ear problems)

After four weeks of a blocked ear following a severe infection, my former partner was scheduled for minor surgery and felt anxious about it.

We tried a SelfQ instead. That same evening his ear cleared, he could hear again, and the surgery was canceled the next morning. He's been well ever since.

— Julia

"Hello, regarding the effectiveness of the Qodes, I have a story about the Clearing Qode. My daughter has lived in her apartment for a year and constantly had a clogged drain. She put up the Clearing Qode, and since then the bathroom drain has been clear. Amazing!"

— Beate P.

Break through the chains of old patterns. 24/7.

Improve your wellbeing without hours of meditation

Instead of long and complex practices, you activate a shift in your system within 72 seconds.

This makes it easy to integrate SelfQ into your daily life without having to rearrange your entire schedule.

Control your state instead of guessing what works

Instead of addressing symptoms in a general way with broad and unspecific effects,

personalized Qodes respond to your exact situation so you can navigate your life situation intentionally with clarity.

Access energetic First-Aid no matter where you are

As long as you've got internet connection you can access personalized information medicine anywhere and anytime.

Get your personalized SelfQ now

Are your life circumstances working against you?

You know exactly where you want to go, but inside you're going in circles, as if your inner navigation has lost its orientation.

You want calm — your head races. You want to move — your body brakes. Whether it's physical or emotional wellbeing, relationships, finances or career:

Inside you, everything is chaotically out of tune, as if a miscalculated route keeps sending you back to the same intersection.

You're stuck in the middle of your life while everything around you keeps moving.

Of course you want to figure it out alone, but no matter which path you take, you end up at the same point again.

And there are only three reasons for this:

Either you ignore the warning signals, simply step on the gas instead of stopping and looking again, or you follow paths that only know the next turn but never your real destination.

But as long as your perception, your self-leadership and your decisions don't know where you really stand right now,

you keep driving in circles — instead of finding a course on which new possibilities and lightness lie ahead of you.

That's exactly why we developed SelfQ in 2018.

Transformation from within

How to bring body, mind and soul out of conflict in 72 seconds — without anyone else at the wheel

You tell SelfQ how you're doing in 30 seconds.

Click … and our algorithm transforms that into exactly the visual impulses your organism needs right now and that your subconscious can understand.

Through the personalized 72-second impulse, body, mind and soul regain their orientation and pull together in one direction.

SelfQ users notice it when their outer world and inner life come back into harmonious interplay and individual wellbeing rises

— without having to talk to anyone or do long, heavy exercises.

Join to get all over SelfQ-access

The 3-Step-Formula to your tailor-made transformation impulse

How to create your own SelfQ

01

Put in 3 symptoms

Once you're a member, you can access a page with a calculator.

There, you can enter your most troubling symptoms as key points in a text field

- whether physical, psychological, or related.

For example: "heartbreak, argument with boyfriend, back pain" or "stomach ulcer, grumpy, worries."

AUTO Q

heartbreak, argument with boyfriend, back pain

Enter the text you want to evaluate. Below appears the corresponding Qode for you.

02

Create your Q with one click

After submission, your three key points are processed algorithmically.

The resulting Qode appears beneath the mask.

In the next step, you activate it using membership tokens.

This action binds you to the Qode's system – like a device syncing with a secure cloud network.

SelfQ Qode
03

Activate your SelfQ with your eyes only

Your Qode appears on the screen immediately: look at it. It disappears automatically after 72 seconds.

The impulse reaches the brain, heart, and thymus and acts on cells that are no longer in order.

This support your natural balance and enables regeneration.

Create your SelfQ now
Activate with your eyes

That's why people love our tools for their daily life

Tools to go

Suitable for everyday use on any digital device

72 seconds for an impulse

instead of hours of meditation

Easy to use

with instructions without complicated, overwhelming techniques

Activate self-regeneration powers

through targeted stimuli via hearing and sight

Train holistic awareness

Recognize hidden, unknown connections between internal and external blockages

80% success rate

Noticeable changes in body, mind, and soul

"Just recently, when I was suffering from excruciating lower back pain, I found immediate relief thanks to a SelfQ that was generated for me after I asked for help. One relief followed another in quick succession, so that within 24 hours I was already moving more freely — and with much less pain."

Julia about SelfQ

The founders of the tools

Dr. Peter Gienow — continuously develops new tools to help stabilize himself and others in energetically turbulent times

Gertie Gienow — invented SelfQ inspired by a profound connection to the source of love.

Dr. Gudrun Hasler — physician and consultant dedicated to bringing the Gienow Method into the world.

35+ years of experience

5000+ clients helped with the tools

15+ countries who did SelfQ

Join the tools now
The founders

FAQ about the membership

Let's answer the question marks

The membership renews monthly and continues as long as you remain a member. You can cancel at any time — there is no minimum commitment period and no penalty for canceling.

As a member you receive 4 Qodes per month. You can use each token whenever you need it — at any time within your monthly window, based on whatever symptoms are present in that moment.

No. SelfQ is a tool for wellbeing and self-regulation — not a medical device. It does not diagnose, treat, cure, or prevent any disease. If you have acute or persistent symptoms, please consult a licensed medical professional. SelfQ is designed to complement, not replace, qualified medical care.

Your symptom entries and account data are stored exclusively in the EU (Germany) and processed by our deterministic algorithm — never sent to external AI providers. You can download or delete all your data at any time from your settings, in line with GDPR.

SelfQ runs in any modern web browser — smartphone, tablet, laptop or desktop. There's nothing to install. As long as you have an internet connection, you can generate and activate your Qode anywhere, anytime.